Using a Derma Roller

Have you been trying to grow your hair and find that it just isn't happening?

There are a few reasons for this, and one of them is most likely that your scalp is not being treated correctly. When the skin on your head is not being exfoliated properly, it can cause dandruff, which can lead to inflammation and irritation. This irritation can prevent hair growth by making the follicles itchy or uncomfortable.

Cikitsa derma roller is a great way to improve scalp health and help promote hair growth. If you haven't tried this before, start by doing rolling five times front and back where there is baldness. just 2 times a week and You'll see results in weeks

Cikitsa Hair oil Massage:

One of the most common tricks we use to keep our hair looking good is oil massage—but what exactly is it? Oil massage involves applying oil to your hair, massaging it for 2-5 minutes with finger tips, and then rinsing it off with Cikitsa Herbal Cleanser. The idea is that this will help reduce stress and help you relax.  This will help you relax on a busy day Hair oil massage will show a very good result in hair growth.

Exercise:

Exercising on a regular basis can help you get stronger, leaner, and healthier. Not only will this help your body in general (and give you more energy), but it will also help your hair grow faster!

The key to getting the most out of an exercise routine is to keep it consistent—and that means working out for at least one hour each day. If you don't have time for an hour-long workout every day, try breaking up your workout into smaller chunks throughout the day. For example, if you work out in the morning, try working out for 15 minutes before breakfast; if you work out at night before bedtime, try doing some stretches or other exercises just before going to sleep.

Eating a healthy diet is just as important as exercising:

The right nutrients can make all the difference in your hair growth. A good diet should include foods that are rich in vitamins and minerals, such as fruits and vegetables. If you're looking for ways to encourage hair growth, consult a dietitian for tips on what kinds of foods work best for your body type and metabolism, and how much of those foods you should eat daily.

Drinking Adequate water:

It's easy to forget about your hair. You're so busy! But what if I told you that drinking adequate water has lots of benefits for your hair?

Not only does it help keep your skin hydrated, but it also helps your scalp stay healthy, which means less breakage and more volume. And remember: you can't get rid of the bad things in the world, but you can take care of yourself to make sure they don't affect your hair either!