Importance of hair care in ayurveda

The imbalances of Doshas (energy) and Dhatus must be taken into consideration while treating hair loss because Ayurveda views it as a sign of a variety of bodily problems (tissues). Shamana (pacifying treatment) and Shodhana therapies (purification therapies), together with dietary and lifestyle changes, according to Ayurvedic specialists, attempt to manage the fundamental cause of hair loss.

Ayurvedic Treatments –

The basis of Ayurveda science is the idea of cleaning, regenerating, and balancing your body's vitality. In addition to your usual at-home hair care regimen, you may perform ayurvedic therapies like Panchakarma, which includes thoroughly nourishing and purifying procedures like Nasya, Basti, Shirodhara, Shiro Abhyanga, and Shiro Lepa, once a month. These therapies soothe and relax your body and mind while balancing your doshas, which purifies your blood and promotes the growth of healthy hair.

Do routine oiling.

According to Ayurveda, your scalp is made up of several "Marmas," or areas that provide energy relief. A rejuvenation method to get rid of any excessive or dangerous doshas that have accumulated in your head as a result of marmas is to oil your scalp and hair. Ayurvedic oils used in scalp and hair massages commonly stimulate the growth of healthy, strong, and glossy hair in addition to rejuvenation thanks to their nourishing, root-strengthening, and conditioning properties. Two to three times a week, according to Ayurveda, you should oil your hair. Before washing your hair, you should oil it for at least 20 minutes, according to traditional Ayurvedic wisdom. Massage hot cikitsa hair oil into your scalp and hair at night for best effects. Clean with cikitsa herbal shampoo your hair the next day. 

Use natural products instead of chemical ones.

Harsh chemicals in hair products have the potential to alter the pH of your scalp, as well as to remove the protein layers from your hair and the natural oils from your scalp. To achieve holistic hair health without danger, think about switching to Ayurvedic products such as cikitsa hair care products , which are silicone, sulphate, and paraben free and contain natural herbal ingredients and essential oils.

Trim your hair regularly –

Your hair tips will appear thin and harsh if you have split ends and damaged hair. By frequently clipping your hair to eliminate split ends, you may prevent this. Trim your hair every 8 to 12 weeks to ensure that split ends are gone.

Hair masks

Shiro lepas, or Ayurvedic hair masks, are among the greatest treatments for profoundly nourishing and conditioning your scalp and hair. Use hair butters and masks to condition your hair often. Ayurveda advises using hair masks once a week or every two weeks to maintain the health of your scalp and hair while helping you to combat root causes of hair loss including stress and worry. To make your nutrient-rich hair masks, combine Ayurvedic herbal powders like Amalaki, henna, and fenugreek with egg white and aloe vera gel as solvents. From the roots to the tips of your hair, apply the mask. After waiting 10 to 15 minutes, rinse it off with water.

Healthy eating –

Better nutrition can help you grow healthy hair. Better hair health is facilitated by eating balanced, routine meals that are high in protein, minerals, and healthy fat in addition to carbohydrates. For good hair, a regular diet should include amla, til, ghee, dates, and raisins. Avoid eating too much salty or sweet food since they might promote inflammation and hair loss.

Getting enough sleep –

Sleep is a time for recovery and healing. Sleeping well for seven to eight hours encourages hair development.

Regular hair massages –

 Sesame, coconut, or cikitsa almond oils can be used to massage the scalp on a weekly basis to stimulate the scalp, lessen dandruff, nourish the hair roots, and strengthen the hair shaft. In fact, a scalp massage promotes restful sleep and lowers stress, all of which are beneficial for healthier hair development.

Hair care:

 Use mild shampoos (cikista herbal shampoo) to wash your hair, and steer clear of using excessively hot water to clean your scalp. In Ayurveda, cold or lukewarm water is advised. To keep your hair smooth and strong, condition it once a week with a hair mask consisting of organic components like methi, curd, triphala, and hibiscus.

Always keep in mind to protect your hair while you go outside. Simple sun protection measures for your hair include wearing an umbrella, hat, or dupatta. Avoid using heat and chemicals on your hair since they might harm the cuticle.

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