How to Control your premature greying?
The ageing process is an unstoppable one. It comes with a number of obvious symptoms, such as wrinkles, sagging skin, and greying hair. While a few grey hairs or a few strands of grey hair in your mid-30s or mid-40s are as natural as it gets, premature greying requires your attention. If Asians start greying their hair before the age of 25, it is regarded as premature greying. Your body quits creating melanin, the pigment that gives your hair its colour, which is why your hair starts to go grey. However, a variety of lifestyle factors, such as poor diet, stress, or even inherited disorders, might contribute to the early beginning of grey hair.
What causes grey hair to appear too soon?
Numerous variables, some of which can be managed and others of which cannot, can contribute to hair ageing. The main reasons of early greying hair are listed below.
Genetics
The genes for greying are passed down from birth. If your family has a history of early greying, you are likely to have a similar circumstance.
food insufficiency
The main causes of grey hair are a deficiency of iron, vitamin B-12, iodine, copper, and omega 3 fatty acids, among other minerals. The melanocytes that provide your hair color—melanocytes—die as a result of a diet deficient in antioxidants.
Stress
The list of factors that contribute to grey hair includes hypertension and stress. Norepinephrine is a chemical that is released in hair follicles in response to high amounts of stress. This further results in a decrease in the pigment-producing stem cells already present in the follicles, which results in grey hair.
Smoking
Smoking causes premature greying in addition to harming your general health. Smoking generates oxidative stress, which lowers the synthesis of melanin and, as a result, promotes premature greying of the hair.
Can the onset of grey hair be stopped?
Choosing a grey hair treatment will undoubtedly aid in minimising and managing grey hair. This entails concentrating on and addressing the causes of premature greying.
How can I stop my hair from becoming grey too soon?
There isn't much that can be done to prevent premature grey hair if the factors are genetic. Although there are several premature grey hair remedies that you may take into consideration for different hair ageing problems.
Put your diet first.
In addition to contributing to hair ageing, poor diet also has an impact on the general health of your hair. So you ought to change your attention to a diet high in vitamins and nutrients. Include meals high in vitamin B-12, vitamin D, vitamin E, and other nutrients including fish, sunflower seeds, and carrots. Avoid junk food and processed foods as well since they have a bad effect on the pigment cells in your hair.
safeguard your hair
When going outside, cover your hair with a scarf or hat to minimise exposure to the sun and contaminants. Along with heat exposure from hair styling tools, aim to prevent chemical exposure such as bleaching or hair colouring. This will aid in minimising hair damage and preserving their health for a longer period of time.
Obtain treatment for your grey hair
There are various routines you may do to help tackle this issue, whether your goal is to completely stop hair from greying or find a way to manage it. For instance, using an excellent ayurvedic hair oil like cikitsahair oil at least once a week will help prevent grey hairs. In addition, you might practise weekly hair masking rituals utilising handmade DIY packs created with materials good for your hair, such amla and shikakai. Choose the cure in accordance with where you are on the hair-greying spectrum.
What are the natural treatments for early grey hair?
Some simple home treatments hold the key to the question of how to decrease premature grey hair. You may try the following at home:
DIY Mask With Lemon Juice And cikitsa almond oil
Vitamin E, which is abundant in almonds and may help prevent hair ageing. Your hair becomes stronger and shinier thanks to lemon. Create a mixture by combining the two in a 2:3 ratio. Apply this to your scalp and the lengths of your hair, then wait a good 30 minutes for it to soak into the roots. Remove it using a gentle shampoo. This treatment may be included into your weekly hair regimen and used two to three times.
Coconut Oil with Curry Leaves
This is a well-known home cure for premature grey hair. Coconut oil retains the colour, while curry leaves are high in vitamin B, which aids in increasing melamine in hair follicles. Boil curry leaves in 2 to 3 tablespoons of coconut oil until they become black to get the benefits of both. After straining, let the mixture cool. Rinse it out after 30-35 minutes after massaging it into your scalp
Olive oil with onion juice
In addition to being one of the best remedies for greying hair, onions also promote hair growth. When blended with lemon juice, onion juice provides hair lustre and bounce. Combine 1-2 tablespoons of onion juice with 1 teaspoon each of lemon juice and olive oil to create your own homemade hair tonic. After an hour, rinse it out after evenly massaging the hair and scalp.